Free Printable / November 24, 2018 / Leticia Stanton
When you are able to look at what works and what doesn t it makes it easier to modify your workouts to better fit your needs. An exercise log can enable you to write down all the things related to your fitness workouts which can give you a visual that is much easier to work with than relying on your memory. The type of information that one can have in their free printable exercise log is the type of cardio that you are doing food intake the amount of reps performed calories burned muscular endurance body fat and the duration of each exercise. These are just a few pieces of information that one can have in their log. A free printable exercise log can also be customized so that it can better fit your individual needs. Your customized exercise log can contain the dates track calories beginning weight and any other type of fitness information that you want to put in it. It can be very helpful to be able to look at your log an see on paper what you have accomplished and what you need to accomplish in your fitness endeavors.
If you are using Word or Photoshop you will need to decide if you are going to make a quarter fold card or a half fold card. If you make a half fold greeting card you will need two pages one page for the front and back and one page for the inside of the card. Once you have your design done and are ready to print you will need to print the front page first then put the front page back in the printer usually face up and print the inside of the card. That s it. The quarter fold method of free printable greeting cards is not hard at all. For this type of card you can see that your front image goes on the right top the back of the card is on the left top.
A free printable exercise log can help you to get started and keep motivated through your workouts. A free printable exercise log also holds you accountable for following your exercise regime and when you are held accountable you make more of an effort to stick to your fitness routines. This log is great for organization so that you can remain focused and on task. A free printable exercise log is a great method of tracking your progress. When you use this method to track your progress it allows you to see some of the changes that you need to make in order for your workout to be more effective.